ACTIVATE COURAGE

Step into the creator role of your story and be the heroine of your life.

 

May 6th – 13th, 2017 | Nosara, Costa Rica

 

 

Do you feel like you’re not even living the life you’re in?

If you find yourself feeling unconnected to yourself and your life, reaching for sources of comfort that actually do you harm (like excessive food or alcohol), or in unhealthy patterns that you just can’t break, you’re not alone. Women all over the world are struggling with the same thing. Amy Clover and Kate Marolt have spent years putting together a program that will guide you to:

  • Uncover your true needs and desires.
  • Heal and release fear-based obstacles that keep you from a full life.
  • Replace negative patterns and habits with ones that serve you.
  • Fire up your passion for life again; no more just getting by.
  • Live IN your body, using movement as a joyful center of expression and celebration.
  • Root yourself in authentic self-love and confidence.

Not only are Kate and Amy teachers of this method; they’ve been to rock bottom and back using the very tools you’ll get as a means to rise back up. This is not a quick-fix, snake oil cure-all. This is an intensive experience among other brave women to activate courage from the very deepest parts of themselves to reveal true confidence and bliss.

 

HOW WE’RE DIFFERENT

Here’s what we’ve found to be true for retreats and conferences: you go, you get pumped, you have aha moments, then you get home and try to hold onto it, and you end up curling into a ball of overwhelm, wondering what you didn’t do enough of to hold onto that motivation and inspiration…

Activate Courage will be unlike any retreat you’ve ever been to.

Not only will it be a full week of bonding with us and the intimate group of women we’re inviting, getting to know yourself better and unleashing your power, it will be followed by 6 months of group coaching to help you actually integrate what you learn at the retreat into your daily life. We want to be purposeful about your transformation and we know that will take longer than 1 week to implement. We’re here for you, and we look forward to holding that space for you to truly open up into the life of your creation.

HOW YOU’LL TRANSFORM

Clarity

You’ll get extremely clear on the needs, fears and beliefs that drive your unhealthy patterns and habits.

Confidence

After you learn what’s holding you back, we’ll help you work through the obstacles to release fear’s power over you.

Courage

Embrace, know and overcome your fear so you can become the bold, brave woman you truly are.

THE RETREAT

Intimacy

We will hold a maximum of 16 women in this journey. We’ve chosen to invite women only in order to cultivate the safe space to share and grow through issues that primarily affect women. We are committed to holding the space for you to heal and expand in an intimate environment.

Rest

The work we’ll be doing is intense. Just as your body needs time to recover, so does your mind and heart. Built into the retreat structure will be one full day to process, relax or adventure, as well as break times in between workshops and workouts that will give you a chance to soak up the “pura vida.”

Workshops

Focused around activating courage within you to connect with your truth, you’ll become aware of what’s blocking you from it, learn how to remove the blocks, and unleash confidence so you can show up in your life as the strong, bold, lit-up person you were brought to this earth to be.

Nourishment

3 meals a day are included into the price of the retreat. Blue Spirit offers whole, fresh, natural meals that will support both your physical and emotional healing. There will be options for gluten-free, vegetarian and vegan palettes.

Movement

Workouts will be taught by Kate and Amy, designed for any fitness level. Kate specializes in yoga while Amy specializes in mindful strength & cardio training. These aren’t workouts for the sake of “burning calories;” these are workouts developed to get you in alignment with the core of who you are.

Lodging

Shared accommodations are included in your retreat package. Share your experience, practice what you’re learning and make friendships that will last a lifetime. Double rooms will be available on a first-come, first-serve basis. If you would prefer a single room, you may upgrade for an additional fee.

6 MONTHS OF SUPPORT

Our week in Costa Rica is just the beginning. Upon returning home, the real work begins. Here’s how we’ll ensure you make change happen when you return to the everyday.

Coaching

Every month, you’ll have a group coaching call with Kate or Amy (we’ll alternate). Each call will be centered around the theme of the month and will be open to any questions or concerns you may have.

Tools

You’ll get a monthly meditation, weekly journal prompts and other goodies throughout your 6-month journey with us. We’ll make sure you have the tools to continue your growth when you get home.

Community

For constant support and accountability, our dedicated Facebook Group will hold the space for your growth and help you work through challenges in between group coaching calls.

1-on-1 Option

Craving a bit more 1-on-1 attention? Upgrade to the individual coaching package for 1-on-1 Skype calls with Amy and Kate. Just email us after you sign up.

Guidance

Every month will be dedicated to a theme that we worked on at the retreat. There will be no guess and check with us; you’ll know exactly what you’re doing to become who you want to be.

Celebration

At the end of our 6-month journey, we’ll have a special online celebration! This live event will review everything you’ve learned, give each woman in our group the chance to share what they’ve become and encourage you to go forward on your own, confident and courageous!

ABOUT NOSARA

Paradise

This beautiful beach town is surrounded by majestic jungle. Relax by the beach or pool, catch a few waves, or just wander around the town for a bit of shopping and to take in the culture. Just don’t feed the monkeys!

Pura Vida

Spanish for “pure life,” pura vida is the law of the land in Costa Rica. It means no worries (just like Hakuna Matata) and it guides the laid-back, stress-free life of Costa Ricans. Chances are you’ll leave with a bit of it yourself.

Blue Spirit Resort

This gorgeous, unique resort will be our home for 7 days in Nosara, Costa Rica. Their grounds support a relaxing, healing atmosphere complete with healthy dining, saltwater infinity pool, beachfront, cafe, spa, store and yoga studio.

ABOUT AMY & KATE

Amy Clover is a motivational speaker, fitness personality, mental health advocate and creator of Strong Inside Out. She has fought through clinical depression, anxiety disorders and eating disorders to become the bold international teacher that she is today. Combining her personal development and therapy experiences with her multiple fitness and nutrition certifications, she brings a completely unique method to the healing table. Above all, she will help you release fear’s hold on you so you can come back to who you truly are: pure Love. Click here to read more about Amy.

Equal parts earth mama, mermaid, and magic glitter, Kate Marolt is an embodiment coach, speaker, yoga teacher, and founder of Unbound Living. Kate is a fierce advocate for women’s empowerment and wisdom, and with over 1000 hours of training in yoga, fitness, energy, philosophy, spiritual practices, and emotional processing tools, she is uniquely placed to guide you back into alignment, integration, and wholeness. Kate is dedicated to helping you understand your body’s messages and inner wisdom so you can feel ALIVE, joyful, and free to be exactly who you are, inside and out. Click here to read more about Kate.

LIVE COURAGEOUSLY

Whether you want to heal your relationship with food and your body, bust through fear to bold action or just feel the worth that you are, Kate and Amy will guide you. We have never before been able to give so much of ourselves, and we expect the results to reflect this heightened amount of intensive, direct attention we can place on each and every one of you.

A courageous life is here for you. Step up and claim it.

JOIN US IN COSTA RICA

Pay a Deposit

 

    • 8 days (7 nights) accommodation at the beautiful Blue Spirit Resort in Nosara, Costa Rica May 6th-13th, 2017
    • 3 Nourishing Meals a Day throughout your retreat experience
    • Daily workouts and yoga classes with Amy and Kate
    • Sessions throughout the retreat designed to help you release old patterns and to integrate new ways of being geared toward living embodied and courageous
    • A powerful Sacred Space for you to shift, learn, share, transform, and be you
    • Membership in our private Facebook group beginning January 2017 for the entire year
    • 6 Months of specialized support and integration practices after the retreat, including meditations, journal prompts, and more
    • 6 Monthly group coaching and Q+A calls with Amy and Kate
    • Pre-retreat Alignment call with both Kate and Amy to personalize your retreat experience (Value: $500)

 

$500 deposit

 

Join Now

Pay in Full

 

    • 8 days (7 nights) accommodation at the beautiful Blue Spirit Resort in Nosara, Costa Rica May 6th-13th, 2017
    • 3 Nourishing Meals a Day throughout your retreat experience
    • Daily workouts and yoga classes with Amy and Kate
    • Sessions throughout the retreat designed to help you release old patterns and to integrate new ways of being geared toward living embodied and courageous
    • A powerful Sacred Space for you to shift, learn, share, transform, and be you
    • Membership in our private Facebook group beginning January 2017 for the entire year
    • 6 Months of specialized support and integration practices after the retreat, including meditations, journal prompts, and more
    • 6 Monthly group coaching and Q+A calls with Amy and Kate
    • Pay in Full Bonus: Pre-retreat Alignment call with both Kate and Amy to personalize your retreat experience (Value: $500)

 

$3975

 

Join Now

Want to chat?

Have some questions that we left unanswered or something you’d like to bring to our attention?

We want to make this experience possible and for you to feel really fantastic about your choice to come, so if you have any hesitancies, concerns, or anything at all please reach out and we can figure out a way to make this work!

Amy or Kate will get back to you within 24 hours.

 

Come learn, play, and grow with us!

© 2016 Activate Courage | banner image by Bill Tipper